This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
Discover aromatherapy for reducing joint pain—how it works, the healing benefits, modes of absorption, the difference between diffusers and essential oils, effectiveness in pain reduction and duration of relief. Learn about RWJUH Somerset’s Joint Surgery Program. Participants will receive lavender samples. Marcella O’Herlihy, RN, BSN, Total Joint Care Coordinator Kathleen Wilson, MSN, RN, CNL, SCRN Tuesday, August 2 | 10 to 11:30 a.m. Somerville […]
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]
Participants will learn techniques to prevent accidents and/or tickets in this AARP defensive driving course. Certificates awarded upon completion of the course may entitle participants to an auto insurance discount. Monday, August 8 | 8:30 a.m. to 2:30 p.m. Fellowship Village, Basking Ridge, $35 (AARP member discount accepted; breakfast and lunch included) To register, call 908.685.2814.
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]
Anyone who is considering bariatric surgery as well as postsurgical patients are welcome to attend. The group will discuss topics such as healthy meal ideas, mindful eating, emotional eating, the importance of exercise, surviving holidays, smart shopping and how to eat healthy while dining out. Tia Hagins, RD, community nutritionist Tuesdays: July 19, August 9 […]
During this webinar, discover breastfeeding tips, the health benefits, common positions such as the cradle or clutch, strategies to overcome problems such as mastitis or cracked nipples, techniques to encourage latching, the ideal feeding pattern, the recommended length of feeding time on each side and pumping tips, as well as supplementation recommendations, including when it’s appropriate. Sophia Viamonte, RN, BSN, IBCLC, Certified Lactation Consultant Thursday, August 11 […]
