Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814 Photocopy courtesy of CSG Swim Gear Ltd
Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814 Photocopy courtesy of CSG Swim Gear Ltd
Los niños se enfrentan a muchos factores estresantes, como el acoso y la presión de los compañeros para vapear o consumir otras sustancias. Comprenda como ayudar a sus niños o jóvenes que están experimentando desafíos o adicciones aprendiendo el desarrollo típico de los adolescentes y un plan de acción de 5 pasos sobre cómo ayudar […]
The expo, which will be open to all Somerset County residents, will be held on Saturday, Oct. 22, at the Senior Wellness Center at Bridgewater, located at 876 E. Main Street. Transportation can be arranged in advance for residents who contact the county by Friday, Oct. 7. Residents can use this opportunity to meet representatives from […]
Join us for a special evening featuring 4-time Olympian and leading authority on health/wellness, Joetta (Joetta Clark Diggs), who will share principles in achieving your full potential and the importance of physical activity in reducing the risks of breast cancer and other chronic diseases. Discover the disparities in mortality with certain cancers like ductal carcinoma […]
Anyone who is considering bariatric surgery as well as post-surgical patients are welcome to attend. The group will discuss topics such as healthy meal ideas; mindful eating; emotional eating; the importance of exercise; surviving the holidays; smart shopping and how to eat healthy while dining out. Tia Hagins, RD, community nutritionist Tuesdays: October 11, November […]
Are you struggling to lose weight? Weight loss surgery may be the right choice for you. But how do you know if you qualify and which procedure is your best option? Join bariatric surgeons at RWJUH Somerset for free seminars to learn about your weight loss surgery options, including detailed information about gastric banding, gastric […]
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 10:30 to 11:30 a.m. Congregational Church of Bound Brook, $48 To register, call […]