Aquacize

Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity.

Ellen Helman, certified water fitness instructors

Eight-week courses begin:

Wednesday, November 2 and Monday, November 7

10:30 to 11:15 a.m.

Somerville YMCA, $50

To register, call 908-685-2814

Photocopy courtesy of CSG Swim Gear Ltd