Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814 Photocopy courtesy of CSG Swim Gear Ltd
Learn this ancient fitness routine that builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor An eight-week course begins: Tuesday, November 1 10:30 to 11:30 a.m. Congregational Church, Bound Brook, $48 To […]
Anyone who is considering bariatric surgery as well as post-surgical patients are welcome to attend. The group will discuss topics such as healthy meal ideas; mindful eating; emotional eating; the importance of exercise; surviving the holidays; smart shopping and how to eat healthy while dining out. Tia Hagins, RD, community nutritionist Tuesdays: October 11, November […]
Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814 Photocopy courtesy of CSG Swim Gear Ltd
Discover the difference between stomach and colon cancer, the types of stomach cancer, risk factors for each, signs & symptoms, causes, diagnostic tools including FIT tests and colonoscopy and treatment options. Learn how diet can reduce your cancer risks and how to incorporate fall produce such as squash into meals. Includes healthy recipes and cooking […]
This is a staff facilitated discussion open to anyone suffering with an Eating Disorder. 2nd and 4th Thursday of each month 7:30 to 8:30 p.m. Hamilton Conference Room https://global.gotomeeting.com/join/355332573 You can also dial in using your phone. United States: +1 (571) 317-3122 Access Code: 355-332-573
Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814 Photocopy courtesy of CSG Swim Gear Ltd
Learn this ancient fitness routine that builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor An eight-week course begins: Tuesday, November 1 10:30 to 11:30 a.m. Congregational Church, Bound Brook, $48 To […]