This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]
During this webinar, discover how your diet can help reduce your risk of cancer. Includes healthy recipe demonstrations. Evelyn Fuertes, NDTR, Rutgers Cancer Institute of New Jersey Tuesday, July 19 | Noon to 1 p.m. To register, visit https://bit.ly/3MkMqD5 Offered in collaboration with Rutgers Cancer Institute of New Jersey
Anyone who is considering bariatric surgery as well as postsurgical patients are welcome to attend. The group will discuss topics such as healthy meal ideas, mindful eating, emotional eating, the importance of exercise, surviving holidays, smart shopping and how to eat healthy while dining out. Tia Hagins, RD, community nutritionist Tuesdays: July 19, August 9 […]
Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders in adults ages 18 and older. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem […]
This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
Mental Health First Aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders in adults ages 18 and older. This training gives you the skills you need to reach out and provide initial support to someone who may be developing a mental health or substance use problem […]
Are you struggling to lose weight? Weight loss surgery may be the right choice for you. But how do you know if you qualify and which procedure is your best option? Join bariatric surgeons at RWJUH Somerset for free seminars to learn about your weight loss surgery options, including detailed information about gastric banding, gastric […]
Learn techniques to prevent accidents and/or tickets in this AARP defensive driving course. Certificates awarded upon completion of the course may entitle participants to an auto insurance discount. Monday, July 25 | 8:30 a.m. to 2:30 p.m. Fellowship Village, Basking Ridge Cost: $35 (AARP member discount accepted; breakfast and lunch included) To register, call 908.685.2814.