This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]
This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
Learn about various conditions that affect sight, such as astigmatism, cataracts, diabetes retinopathy, glaucoma and thyroid eye disease, as well as signs, causes, diagnostic tools, the importance of annual eye exams, surgical and nonsurgical treatment options, and strategies to maintain healthy vision. Lawrence Najarian, MD, ophthalmologist Thursday, July 14 | 10 to 11 a.m. Somerville […]
Tour the RWJUH Somerset space at Iron Peak Sports & Events and enjoy interactive table displays. Visit our EMS vehicle and the Wellness on Wheels bus, a greenhouse and cooking school that offers free demonstrations and nutrition education. Learn the importance of a healthy diet and its link to health, as well as how to […]
This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]