Participants will learn techniques to prevent accidents and/or tickets in this AARP defensive driving course. Certificates awarded upon completion of the course may entitle participants to an auto insurance discount. Monday, August 8 | 8:30 a.m. to 2:30 p.m. Fellowship Village, Basking Ridge, $35 (AARP member discount accepted; breakfast and lunch included) To register, call 908.685.2814.
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]
Anyone who is considering bariatric surgery as well as postsurgical patients are welcome to attend. The group will discuss topics such as healthy meal ideas, mindful eating, emotional eating, the importance of exercise, surviving holidays, smart shopping and how to eat healthy while dining out. Tia Hagins, RD, community nutritionist Tuesdays: July 19, August 9 […]
During this webinar, discover breastfeeding tips, the health benefits, common positions such as the cradle or clutch, strategies to overcome problems such as mastitis or cracked nipples, techniques to encourage latching, the ideal feeding pattern, the recommended length of feeding time on each side and pumping tips, as well as supplementation recommendations, including when it’s appropriate. Sophia Viamonte, RN, BSN, IBCLC, Certified Lactation Consultant Thursday, August 11 […]
According to a John Hopkins study, hearing loss is linked to walking problems, falls and dementia. Understand risk factors for hearing loss, causes, signs and symptoms, diagnostic tools to assess hearing, how hearing loss impacts memory, treatments and preventive strategies. Hearing screenings will be offered afterward. Deborah Fugaro, AuD, CCC/A, audiologist and director, rehabilitation services Wednesday, August 17 | 10 to 11:30 a.m. Somerville Elks, […]
This screening is intended for those dealing with an orthopedic or sports-related injury and those who wish to evaluate their risk of potential injuries. RWJ Somerset physical therapists will be on hand to assess your symptoms and concerns and, based on your results, provide individualized recommendations for care and prevention. RWJUH Somerset physical therapists Thursday, August 18 | 5 to 7 p.m. Iron Peak Sports & […]
This screening is intended for those dealing with an orthopedic or sports-related injury and those who wish to evaluate their risk of potential injuries. RWJ Somerset physical therapists will be on hand to assess your symptoms and concerns and, based on your results, provide individualized recommendations for care and prevention. RWJUH Somerset physical therapists Thursday, August 18 | 5 to 7 p.m. Iron Peak Sports & […]
Children face many stressors, including bullying and peer pressure to vape or consume other substances. Discover how to help children or youth experiencing challenges or addictions by learning typical adolescent development. A five-step action plan on helping youth in both crisis and noncrisis situations covers anxiety, depression, substance use, disorders in which psychosis may occur, disruptive behavior disorders (including ADHD) and eating disorders. This includes a 2-hour online course to […]