Walking 30 minutes a day or more is a great way to improve or maintain your health. Join an RWJUH Somerset health care professional at the Food Court for a discussion on exercise and take a walk around the mall as a group. HealthHike walkers will be able to log miles and receive health information. […]
Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814 Photocopy courtesy of CSG Swim Gear Ltd
A Registered Nurse and Dietitian will be available to answer questions about diabetes management and meal planning. Thursday, November 3 9 to 11 a.m. Tarantino Promenade, free To schedule an appointment, call 908-685-2814. Fasting is not required.
Thursdays: October 6, November 3 and December 1 2 to 3 p.m. Steeplechase Cancer Center 1st Floor Conference Room All stroke survivors, their families and caregivers are invited to join our Stroke Support Group. Our multidisciplinary Stroke Center team will provide educational information and answer your questions. October 6th: https://www.rwjbh.org/~/events/event/?event=28499 https://bit.ly/3NZcOCD November 3rd: https://www.rwjbh.org/~/events/event/?event=28501 https://bit.ly/3RlRF8G […]
This is a parent facilitated discussion. 1st and 3rd Thursday of each month 7:30 to 8:30 p.m. Hamilton Conference Room or https://global.gotomeeting.com/join/501486981 You can also dial in using your phone. United States: +1 (408) 650-3123 Access Code: 501-486-981
Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814 Photocopy courtesy of CSG Swim Gear Ltd
Learn this ancient fitness routine that builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor An eight-week course begins: Tuesday, November 1 10:30 to 11:30 a.m. Congregational Church, Bound Brook, $48 To […]
Anyone who is considering bariatric surgery as well as post-surgical patients are welcome to attend. The group will discuss topics such as healthy meal ideas; mindful eating; emotional eating; the importance of exercise; surviving the holidays; smart shopping and how to eat healthy while dining out. Tia Hagins, RD, community nutritionist Tuesdays: October 11, November […]
