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984HealthHike: A “Walk and Talk” on Physical Fitness

Bridgewater Mall 400 Commons Way, Bridgewater

Walking 30 minutes a day or more is a great way to improve or maintain your health.  Join an RWJUH Somerset health care professional at the Food Court for a discussion on exercise and take a walk around the mall as a group. HealthHike walkers will be able to log miles and receive health information. […]

Aquacize

Aquacize

NJ

Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814     Photocopy courtesy of CSG Swim Gear Ltd 

$50
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