984HealthHike: A “Walk and Talk” on Physical Fitness

Bridgewater Mall 400 Commons Way, Bridgewater

Walking 30 minutes a day or more is a great way to improve or maintain your health.  Join an RWJUH Somerset health care professional at the Food Court for a discussion on exercise and take a walk around the mall as a group. HealthHike walkers will be able to log miles and receive health information. […]

Recurring Event Aquacize

Aquacize

NJ

Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814     Photocopy courtesy of CSG Swim Gear Ltd 

$50
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