This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]
This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost: $50 To register, call 908.685.2814. Photocopy […]
Discover aromatherapy for reducing joint pain—how it works, the healing benefits, modes of absorption, the difference between diffusers and essential oils, effectiveness in pain reduction and duration of relief. Learn about RWJUH Somerset’s Joint Surgery Program. Participants will receive lavender samples. Marcella O’Herlihy, RN, BSN, Total Joint Care Coordinator Kathleen Wilson, MSN, RN, CNL, SCRN Tuesday, August 2 | 10 to 11:30 a.m. Somerville […]
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]
Participants will learn techniques to prevent accidents and/or tickets in this AARP defensive driving course. Certificates awarded upon completion of the course may entitle participants to an auto insurance discount. Monday, August 8 | 8:30 a.m. to 2:30 p.m. Fellowship Village, Basking Ridge, $35 (AARP member discount accepted; breakfast and lunch included) To register, call 908.685.2814.
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]
