The expo, which will be open to all Somerset County residents, will be held on Saturday, Oct. 22, at the Senior Wellness Center at Bridgewater, located at 876 E. Main Street. Transportation can be arranged in advance for residents who contact the county by Friday, Oct. 7. Residents can use this opportunity to meet representatives from […]
John Mopper, MA, LPC, licensed psychotherapist and founder of Blueprint Mental Health, will lead a conversation on the state of Mental Health and its impact on our youth. He will provide tips and resources for participants. A Q&A session will follow. A drawing will be held for a YMCA Family Membership and a week of […]
Los niños se enfrentan a muchos factores estresantes, como el acoso y la presión de los compañeros para vapear o consumir otras sustancias. Comprenda como ayudar a sus niños o jóvenes que están experimentando desafíos o adicciones aprendiendo el desarrollo típico de los adolescentes y un plan de acción de 5 pasos sobre cómo ayudar […]
This is a staff facilitated discussion open to anyone suffering with an Eating Disorder. 2nd and 4th Thursday of each month 7:30 to 8:30 p.m. Hamilton Conference Room https://global.gotomeeting.com/join/355332573 You can also dial in using your phone. United States: +1 (571) 317-3122 Access Code: 355-332-573
Learn this ancient fitness routine that builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor An eight-week course begins: Tuesday, November 1 10:30 to 11:30 a.m. Congregational Church, Bound Brook, $48 To […]
Walking 30 minutes a day or more is a great way to improve or maintain your health. Join an RWJUH Somerset health care professional at the Food Court for a discussion on exercise and take a walk around the mall as a group. HealthHike walkers will be able to log miles and receive health information. […]
Practice this water exercise program that soothes arthritis pain, strengthens joints and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructors Eight-week courses begin: Wednesday, November 2 and Monday, November 7 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908-685-2814 Photocopy courtesy of CSG Swim Gear Ltd
A Registered Nurse and Dietitian will be available to answer questions about diabetes management and meal planning. Thursday, November 3 9 to 11 a.m. Tarantino Promenade, free To schedule an appointment, call 908-685-2814. Fasting is not required.
