Aquacize

This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity.

Ellen Helman, certified water fitness instructor

8-week courses begin:

Wednesday, September 7, and Monday, September 12 | 10:30 to 11:15 a.m.

Somerville YMCA, $50

To register, call 908.685.2814.

Photocopy courtesy of CSG Swim Gear Ltd