Working to make SOMERSET the HEALTHIEST County in New Jersey.
Copyright © 2017 Healthier Somerset
Eating well and maintaining a healthy weight is a huge part of achieving optimum overall health. Having a balanced and appropriately portioned diet is necessary in order for your body to function properly and maintain a healthy weight. Maintaining a healthy weight is important because it removes the health risks associated with being overweight.
Being overweight or obese puts you at a greater risk of developing diseases such as high blood pressure, type 2 diabetes, stroke, and even some cancers. A healthy diet and a healthy weight can do a lot for you!
|Mission and Vision|
|Frequently Asked Questions|
|Business Resource & Information Toolkit|
|Worksite Wellness Taskforce|
|Active Kids & Teens|
|Mental Health and Substance Abuse|
|Access to Care|
|Diet & Weight Maintenance|
|Find Your Activity|
|Avoiding Illness & Disease|
|In the News|
|Community Health Improvement Plan|
|Building Bridges to Better Health|
|Community Health Needs Assessment|
|Behavioral Risk Factor Study|
|Calendar of Events|
|Advisory Board Meetings|
|Annual Meeting and Awards|
|Healthy Workplace Awards|
|Employee Wellness Forum|